H’miss (hmiss, hmis) is an Algerian dish widely prepared in Algeria, with minor differences from one region to another. It’s a very simple, healthy, and above all tasty starter. It’s made of pepper (hot, sweet, or both), as well as tomatoes, olive oil, and salt.

Origin and history

H’miss is a sort of a dip made from grilled peppers and tomatoes, chopped, mixed and seasoned with olive oil. It is widely popular throughout Algeria and the Maghreb in general and has different names: hmiss, chleta (salad) in East Algeria, felfel b’tomatich (pepper with tomatoes), ifelfel (pepper) in Kabylia, felfla (pepper) in the western region, slata mechouïa (roasted salad) in Tunisia or taktouka (peppers) in Morocco,

Hmiss is very quick and easy to make. Originally, It was prepared all year round even if it was not the season of peppers. For that, after harvesting, the peppers were roasted by the housewives according to the rules of the art, cleaned, cut, and packaged in small packets so that it can be eaten throughout the year.

It’s among the most popular starters, especially during the month of Ramadan.

Notes and tips

The peppers and tomatoes are roasted. Since their skins and thick fibers are not easily digestible, it’s recommended to remove them by peeling the skins, the white fibers inside the peppers, and all their seeds.

Peppers and tomatoes should be roasted, ideally on an open fire, to give them that inimitable smoky flavor. There are many other variations: steamed or pan-fried, but the most famous is el mechoui (grilled). Originally, most Algerian families roasted the peppers and tomatoes in the “quanoun“, a type of terracotta pottery filled with coals.

After roasting, place the peppers and tomatoes in an air-tight container: the skin will be easier to remove.

Never wash the peppers and tomatoes, so it does not lose its smoky taste.

Variations: other variations of this recipe can be prepared by adding: roasted red hot chili peppers, minced garlic cloves, minced red onion, beaten eggs, hard boil eggs, black olives, …

Serving

It can be served warm or cold. It’s ideally enjoyed with a good homemade bread such as kesra (flat bread), matlouh (bread) or a Kabyle flatbread called arhlum (or aghroum). Among Jews, this salad is often present at the Shabbat dinner tables.

H’miss

H'miss (hmiss, hmis) is an Algerian dish widely prepared in Algeria, with minor differences from one region to another. It's a very simple, healthy, and above all tasty starter. It's made of pepper (hot, sweet, or both), as well as tomatoes, olive oil, and salt.
5 from 5 votes
Prep Time 15 minutes
Cook Time 30 minutes
Resting time 15 minutes
Total Time 1 hour
Course Appetizer, Dinner, Dip, Lunch, Starter, Vegan, Vegetarian
Cuisine Algerian, North African
Servings 2 persons
Calories 161 kcal

Ingredients
  

  • 2 red peppers ( or green peppers)
  • 2 tomatoes
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper

Instructions
 

  • Roast the peppers and tomatoes on the grill, or under the oven broiler for 5 minute on each side.
  • Place the peppers in a air-tight container (or plastic bag) for about 10 minutes so that the skin comes off easily.
  • Seed the peppers and tomatoes, remove the stem and the skin, then dice them in 1in (2 cm) or 0.25in (0.5cm) squares, depending on your preferences , Then, let drain.
  • In a frying pan, add the olive oil, the peppers and the tomatoes, salt and black pepper on medum heat and sauté them for 5-10 minutes.
  • Serve warm or cold with a drizzle of olive oil.
Keyword Appetizer, Dinner, Dip, Low calory, Peppers, Ramadan, Starter, Tomatoes
Nutrition Facts
Serving Size 1 plate
Servings Per Container 2

Amount Per Serving
Calories 161 Calories from Fat 130.5
% Daily Value*
Total Fat 14.5g 22%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1173mg 49%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.3g 9%
Sugars 5.6g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.